You deserve real support.

The Setback Society is a peer community, not a substitute for professional help. If you're in crisis, or if you just need to talk to someone trained, please use one of the resources below.

• 988 Suicide & Crisis Lifeline

  United States

  Free, confidential support 24/7. Call or text 988.

• Samaritans

  United Kingdom & Ireland

  Someone to listen, any time. Call 116 123, free.

• Crisis Text Line

  US, UK, Ireland, Canada

  Text-based support with a trained volunteer counselor.

• International Association for Suicide Prevention

  Worldwide directory

  Find a crisis line in your country.

• Mind

  United Kingdom

  Information and support for mental health difficulties.

• NAMI HelpLine

  United States

  Free peer support for people and families affected by mental illness.

Know a resource we should list? Email safety@thesetbacksociety.com.